Falafel lunchbox - Good Food Middle East
Quick and easy 20-minute meal that's perfect for busy days, healthy and vegetarian-friendly. Enjoy a hearty and delicious lunchbox option!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 250g pouch cooked grains or lentils (we used red & white quinoa)
- handful of baby spinach
- ¼ cucumber, chopped
- handful of cherry tomatoes, halved
- 2 carrots, grated
- 1 pomegranate, seeds only
- 10 olives (optional)
- 12 falafel
- 4 tbsp hummus
- drizzle of olive oil (optional)
- ½ lemon, quartered
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