Healthy Spaghetti Bolognese Recipe
This spaghetti bolognese has slightly less meat in than usual but no less flavour, and is bulked out with lentils for healthy fibre. You could also use vegetarian mince, if you like
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.olivemagazine.com.
Cooking tools:
- Kitchen scale
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Wooden spoon
- Colander
- Saucepan
- Grater
- Mixing bowl
Worked out from the recipe text; the publisher's method has the final word.
Ingredients
- 2 tbsp olive oil
- 2 onions finely chopped
- 2 sticks celery finely chopped
- 2 carrots finely chopped
- 3 garlic cloves finely chopped
- 1 tbsp tomato purée
- 1 sprig of rosemary
- 1 bay leaf
- 200g 10% fat beef mince (or use vegetarian mince, if you like)
- 400ml tinned cherry tomatoes
- 1 tsp worcestershire sauce
- 200g pre-cooked brown or green lentils drained
- 10g basil sliced, to serve
- 250g spaghetti to serve
- 20g parmesan grated, to serve
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