Moong Dal Paratha (Yellow Split Moong Dal Flat Bread) – Pepkitchen

Moong Dal Paratha (Yellow Split Moong Dal Flat Bread) – Pepkitchen

pepkitchen.com

Discover healthy Moong Dal Parathas, a tasty breakfast option for kids and adults, packed with protein and easy to digest. Perfect for lunch boxes or family meals!

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Ingredients

  • 1 cup split moong dal (boiled and mashed)
  • 1 cup whole wheat flour
  • 1/4 cup mint leaves (chopped)
  • 1/2 tbsp ginger paste
  • 1/2 tbsp garlic paste
  • 1 green chili (finely chopped )
  • 4 tbsp oil
  • 1 tbsp sesame (seeds)
  • 2 tsp turmeric (powder)
  • 1/4 tsp asafoetida
  • 1 tsp red chili (powder)
  • 1/2 tsp garam masala
  • 1 tsp chat masala
  • 1 tsp dry mango (powder (amchur))
  • 1 tsp cumin (powder (roasted))
  • salt (as per taste)
  • oil (for roasting the parathas)
  • extra flour (for dusting the parathas while rolling them.)

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