Moong Dal Stuffed Paratha Nmami Life

Moong Dal Stuffed Paratha Nmami Life

www.nmamilife.com

Moong Dal Stuffed Paratha is a wholesome and satisfying Indian flatbread filled with a spiced moong dal (mung bean) mixture. The filling combines soaked and cooked moong dal with onions, green...

Keywords

  • flour
  • heat oil
  • lemon
  • moong
  • breakfast
  • recipes
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Ingredients

  • 60 grams whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon carom seeds (ajwain)
  • 1 teaspoon oil
  • Water (as needed to knead the dough)
  • 30 grams moong dal (soaked for 1 hour and drained)
  • 30 grams finely chopped onions
  • 1-2 green chilies, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • Salt (to taste)
  • Fresh coriander leaves (a handful, finely chopped)

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