Moong Dal Paratha (Yellow Split Moong Dal Flat Bread) – Pepkitchen
Discover healthy Moong Dal Parathas, a tasty breakfast option for kids and adults, packed with protein and easy to digest. Perfect for lunch boxes or family meals!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pepkitchen.com.
Ingredients
- 1 cup split moong dal (boiled and mashed)
- 1 cup whole wheat flour
- 1/4 cup mint leaves (chopped)
- 1/2 tbsp ginger paste
- 1/2 tbsp garlic paste
- 1 green chili (finely chopped )
- 4 tbsp oil
- 1 tbsp sesame (seeds)
- 2 tsp turmeric (powder)
- 1/4 tsp asafoetida
- 1 tsp red chili (powder)
- 1/2 tsp garam masala
- 1 tsp chat masala
- 1 tsp dry mango (powder (amchur))
- 1 tsp cumin (powder (roasted))
- salt (as per taste)
- oil (for roasting the parathas)
- extra flour (for dusting the parathas while rolling them.)
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