Barley Feta Stuffed Eggplant & Peppers

Barley Feta Stuffed Eggplant & Peppers

www.sugarfreemom.com

Anything stuffed with yummy vegetables and cheese is a winner for me. I love eggplant but my hubby isn’t crazy about it. He loves this recipe because he barely

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Cooking tools:

  • Oven
  • Chef's knife
  • Spoon
  • Mixing bowl
  • Baking sheet
  • Nonstick cooking spray
  • Loaf pan
  • Saute pan
  • Saucepan
  • Cutting board
  • Measuring cup
  • Spatula

Ingredients

  • 1 medium eggplant, cut in half
  • 2 sweet red or yellow peppers, tops cut off and insides clean out
  • 1 c. tomato, diced
  • 1/2 c. water
  • 1/2 c. pearl barley
  • 1 c. spinach, frozen or 2 c. fresh
  • 1/2 c. mushrooms, sliced
  • 1/2 c. onion, chopped
  • 2 tsp garlic, minced
  • 1 tsp. salt
  • 1 tbsp extra virgin olive oil
  • 1 lb. ground veal or turkey
  • 1 c. feta cheese

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