Recipes – Ayurveda Wellness Healing

Name: Recipes – Ayurveda Wellness Healing
Ingredients: 2 tsp avocado oil (or sub water for oil-free); 1 medium white or yellow onion; 2 medium carrots, diced; 1 stalk celery, diced (optional); 1 ½ tsp minced fresh ginger; 2-3 cloves garlic, minced; 1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe is written); 2 tsp curry powder (or if you have some of our six taste spice mix can use ); 1 pinch cayenne (optional); 4 cups vegetable broth (or sub chicken broth f not vegan or vegetarian); 1/2 cup red lentils; 1/2 tsp sea salt, plus more to taste; 2 Tbsp coconut cream (or sub 1/4 cup full-fat coconut milk)

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Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our

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Ingredients

2 tsp avocado oil (or sub water for oil-free)
1 medium white or yellow onion
2 medium carrots, diced
1 stalk celery, diced (optional)
1 ½ tsp minced fresh ginger
2-3 cloves garlic, minced
1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe is written)
2 tsp curry powder (or if you have some of our six taste spice mix can use )
1 pinch cayenne (optional)
4 cups vegetable broth (or sub chicken broth f not vegan or vegetarian)
1/2 cup red lentils
1/2 tsp sea salt, plus more to taste
2 Tbsp coconut cream (or sub 1/4 cup full-fat coconut milk)