Goan Fish Curry - Scottish Slimmers

Ingredients

• 600g skinless white fish fillet cut into chunks
• 2 onions grated (or very finely chopped)
• spray oil
• 2 green chillies, deseeded and finely sliced
• 2 garlic cloves finely chopped
• 4cm fresh ginger peeled and grated
• 2 tsp ground cumin
• 2 tsp ground tumeric
• 2 tsp garam masala
• 2 tsp ground coriander
• 3 cardamom pods split
• 2 bay leaves
• 150ml coconut milk
• 400g can chopped tomatoes
• 5 tbsp water
• 2 tbsp chopped fresh coriander
• juice half a lime