Goan fish curry | Good Food

Name: Goan fish curry | Good Food
Ingredients: Low fat cooking spray; 2 grated onions; 2 long green chillies, deseeded and thinly sliced; 2 garlic cloves, finely chopped; 4cm piece fresh ginger, peeled and grated; 2tsp ground cumin; 2tsp ground turmeric; 2tsp garam masala; 2tsp ground coriander; 2 cardamom pods, split; 2 bay leaves; 140ml reduced fat coconut milk; 400g chopped tomatoes; 5tbsp vegetable stock or water; 600g skinless haddock fillet, or talapia or river cobbler, any firm white fish cut into chunks; Juice of half a lime; 2tbsp fresh chopped coriander; a dozen or so raw prawns (optional); Rice to serve

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Lovely fish curry which is also lo in fat and calories

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Ingredients

Low fat cooking spray
2 grated onions
2 long green chillies, deseeded and thinly sliced
2 garlic cloves, finely chopped
4cm piece fresh ginger, peeled and grated
2tsp ground cumin
2tsp ground turmeric
2tsp garam masala
2tsp ground coriander
2 cardamom pods, split
2 bay leaves
140ml reduced fat coconut milk
400g chopped tomatoes
5tbsp vegetable stock or water
600g skinless haddock fillet, or talapia or river cobbler, any firm white fish cut into chunks
Juice of half a lime
2tbsp fresh chopped coriander
a dozen or so raw prawns (optional)
Rice to serve