Very Low Fat Chicken Pot Pie Recipe

Ingredients

• 2 onions, chopped
• 3 carrots, peeled and chopped
• 2 celery ribs, chopped
• 2 garlic cloves, chopped
• 2 red bell peppers, chopped
• 2 boneless skinless chicken breast halves, cut into small chunks
• 3 cups chicken stock
• 1 cup white wine
• 2 tablespoons cornstarch
• 1 teaspoon pepper
• 1 teaspoon salt
• 1 tablespoon thyme
• 1 tablespoon savory
• 1 bay leaf
• 1 tablespoon parsley
• 2 1/2 cups self rising flour
• 1 cup fat free egg substitute
• 1/2 cup skim milk
• 2 green onions, chopped