Low-FODMAP Gumbo with Gluten-Free Roux - Make Dinner Plans

Ingredients

• ¾cup vegetable oil (such as canola or grapeseed)
• 1cup gluten-free flour (such as Bob's Red Mill 1:1 Gluten Free Flour)
• 3-4 chicken livers
• 2 pounds ground pork
• 2 bellpeppers, diced
• 2 medium carrots, diced
• 2 bay leaves
• 1 quart chicken stock
• ¼cup dry white wine (such as pinot grigio)
• 2 pounds shrimp, peeled and deveined
• 1 teaspoon shallot oil
• parsely, chopped (to garnish)
• 1 tablespoon paprika
• 1 teaspoon chili powder
• 1 teaspoon chili flakes
• ½teaspoon ground cumin
• 2 teaspoons cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme