Low FODMAP Gumbo

Ingredients

• 1/4 cup Avocado oil
• 1 tsp Asafoetida powder
• 1/4 cup Gluten free flour
• 2 tbsp Tomato paste, organic
• 1 tbsp Red miso paste
• 1 cup Chives
• 1 cup Green bell pepper
• 1 cup Leek
• 1 cup Green onion
• 1/2 cup chopped Celery
• 3 tbsp Paprika, smoked
• 1 tbsp Basil, dried
• 1 tbsp Oregano, dried
• 2 tsp Thyme, dried
• 1 tsp Black pepper
• 1 tsp Salt
• 1 tsp White pepper
• 1/4 tsp Cayenne pepper
• 1 cup Jackfruit, canned, in water
• 1 cup Oyster mushroom
• 20 pod Okra
• 3 cups Vegetable stock/broth, gluten-free
• 1 can (14 oz) Fire Roasted Diced Tomatoes
• 1 tbsp Vinegar, white
• 1 tsp Cane sugar
• 2 leaf Bay leaf
• 1 1/2 cups Chickpeas, canned, low sodium
• 1 cup Parsley, fresh
• 1 tbsp Hot sauce
• 4 1/2 cups Brown rice, long-grain, cooked