Wholefoods with whey (oats, egg, banana, yogurt) | Complete Food Recipe | Complete Foods

Ingredients

• 21/2 scoop Optimum Nutrition 100% Whey Protein
• 2 tbsp Oat Bran
• 1 piece Egg (50g)
• 1 cup Whole Grain Oats
• 1 capsule Nature Made, Multi for Her With Iron & Calcium
• 1 piece Banana medium (7" long, 118g)
• 2 tbsp Fearn Lecithin Granules
• 1/2 cup Yogurt, plain, low-fat
• 1 tsp Canola Oil
• 1 capsule Fish Oil, Omega 3
• 2 tsp Psyllium Husk Powder
• 2 tbsp Peanut Butter
• 0.04 tsp Table Salt
• 1/2 tsp Potassium chloride
• 1/4 cup Milk, fluid, 1% fat, without added vitamin A and vitamin D