Low Sodium Creamy Cauliflower with Lentils - mds.CulinaryMedicine.org

Low Sodium Creamy Cauliflower with Lentils - mds.CulinaryMedicine.org

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This recipe for Creamy Cauliflower Lentils combines nutty-tasting lentils and creamy, sweet cauliflower for an all purpose side dish: both a great starch and a vegetable in one.

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Ingredients

  • 3 cup Water
  • 1 cup Black Lentils (Urad Dal)
  • 2 cup Water
  • 2 head medium (5-6 inch dia.) Cauliflower, raw (broken into small flowerets)
  • 1/2 cup Lite Coconut Milk
  • 1/4 tsp Salt
  • 1 to taste Black pepper

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