Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Spicy red lentil dip, dairy/gluten-free, vegan, and packed with Indian spices—perfectly warming and delicious! Perfect for dipping in crackers or pita bread. Easy to make in 25 minutes.

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Ingredients

  • 1 cup red lentils picked over and rinsed
  • 2 teaspoons curry powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon cumin

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