Spicy Baked Tempura

Spicy Baked Tempura

love2feed.me

Enjoy a lighter take on Japanese tempura with baked yam, sweet potato and broccoli in a crispy panko crumb, served with a zesty sriracha mayo dip. Perfect for a

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Dish
  • Measuring spoon
  • Whisk
  • Baking sheet
  • Oven

Ingredients

  • 200 g yam (peeled and cut into 1/2cm slices)
  • 200 g sweet potato (peeled and cut into 1/2cm slices)
  • 1 small head of broccoli (cut into bite size florets)
  • 60 g cornflour
  • 1/2 tsp garlic granules
  • 1/4 tsp chilli powder
  • 3 egg whites (beaten)
  • 100 g panko breadcrumbs
  • low calorie cooking spray
  • 130 g lighter than light mayonnaise
  • 1/4 tsp sriracha
  • 1/2 tsp lemon juice
  • 6 g coriander leaves (finely chopped)
  • 1 lime (cut into 6 wedges)
  • salt
  • pepper

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