Edamame and Blueberry Salad with Herbed Chicken | Canadian Living

Ingredients

• 1/2 teaspoon grated lemon zest
• 3 tablespoons lemon juice
• 1 tablespoon chopped fresh basil
• 2 teaspoons Dijon mustard
• 1/4 teaspoon each salt and pepper
• 1/4 cup extra-virgin olive oil
• 1 1/2 cup frozen shelled edamame
• 450 g boneless skinless chicken breasts (about 2)
• 2 teaspoons olive oil
• 1 teaspoon each chopped fresh thyme, fresh tarragon and fresh basil
• pinch each salt and pepper
• 1 pkg (142 g) arugula
• 1 cup blueberry
• 1/3 cup toasted unsalted pumpkin seed
• Fibre 5 g
• Sodium 363 mg
• Sugars 6 g
• Protein 35 g
• Calories 420.0
• Total fat 26 g
• Potassium 804 mg
• Cholesterol 65 mg
• Saturated fat 4 g
• Total carbohydrate 15 g
• Iron 29.0
• Folate 88.0
• Calcium 10.0
• Vitamin A 10.0
• Vitamin C 32.0