Semolina Cheela Recipe - Calories, Nutrition & GI
Semolina Cheela has 63.8 calories per serving (1 Medium Piece) — that's 150.3 calories per 100g. It provides 2.7g protein, 6.6g carbs, and 3g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Griddle
- Kitchen scale
- Ladle
- Mixing bowl
- Spatula
- Measuring spoon
- Measuring cup
- Stove
- Chef's knife
- Cutting board
- Whisk
- Spoon
- Saucepan
Ingredients
- 100 Grams of Wheat semolina
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
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