Semolina pongal Recipe - Calories, Nutrition & GI
Semolina pongal has 370.3 calories per serving (1 Medium Cup) — that's 184.6 calories per 100g. It provides 18.1g protein, 32.6g carbs, and 18.6g fat. With a lo
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Cooking tools:
- Pan
- Stove
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 200 Grams of Wheat semolina
- 100 Grams of Green gram dal
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
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