Semolina carrot pongal Recipe - Calories, Nutrition & GI

Semolina carrot pongal Recipe - Calories, Nutrition & GI

clearcals.com

Semolina carrot pongal has 284.3 calories per serving (1 Medium Cup) — that's 141.7 calories per 100g. It provides 11.9g protein, 41.9g carbs, and 7.7g fat. With a low glycemic index (GI: 30), this...

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Ingredients

  • 1 Tea Spoon of Ghee clarified butter
  • 150 Grams of Wheat semolina
  • 100 Grams of Green gram dal
  • 50 Grams of Carrot orange
  • 15 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 15 Grams of Curry leaves
  • 5 Grams of Ginger fresh
  • 1 Gram of Asafoetida
  • 1 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Pepper, black
  • 1/2 Tea Spoon of Turmeric powder
  • 15 Grams of Cashew nut
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 400 Milliliters of Water

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