Semolina Cheela Recipe - Calories, Nutrition & GI | Clearcals

Name: Semolina Cheela Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 100 Grams of Wheat semolina; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder

clearcals.com

Semolina Cheela has 63.8 calories per serving (1 Medium Piece) — that's 150.3 calories per 100g. It provides 2.7g protein, 6.6g carbs, and 3g fat. With a low glycemic index (GI: 42), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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