Semolina idli Recipe - Calories, Nutrition & GI
Semolina idli has 58.2 calories per serving (1 Small Piece) — that's 182.9 calories per 100g. It provides 2.1g protein, 10.9g carbs, and 0.7g fat. With a low glycemic index (GI: 35), this recipe is...
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Cooking tools:
- Skillet
- Stove
- Measuring spoon
- Chef's knife
- Cutting board
- Wooden spoon
- Mixing bowl
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 240 Grams of Wheat semolina
- 1 Tea Spoon of Bengal gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Gram of Cumin seeds
- 1 Gram of Mustard seeds
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 100 Grams of Curd
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