Sun Dried Tomato Dense Bean Salad | Recipe Cart

Sun Dried Tomato Dense Bean Salad | Recipe Cart

getrecipecart.com

Sun-dried tomato and bean salad with fresh spinach, bell peppers, and herbs—quick, easy, and packed with flavor in just 15 minutes. Perfect for a healthy lunch!

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Cooking tools:

  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Paper towel
  • Kitchen towel
  • Salad spinner
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Whisk
  • Spoon
  • Serving bowl

Ingredients

  • Beans:1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • Sun-Dried Tomatoes:1/2 cup sun-dried tomatoes, chopped (preferably in oil for added flavor)
  • Fresh Produce:2 cups fresh spinach or arugula, roughly chopped
  • 1 cup diced bell peppers (any color)
  • 1/2 cup corn (fresh, canned, or frozen)
  • Herbs:1/4 cup fresh parsley or basil, chopped
  • Dressing:3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 garlic clove, minced
  • Salt
  • pepper

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