Ultimate Dense Bean Salad Recipe | Recipe Cart
Ultimate Dense Bean Salad Recipe: Combine black beans, kidney beans, chickpeas, and veggies for a flavorful, protein-rich dish in just 15 minutes of prep. Perfect for meal prepping!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at getrecipecart.com.
Cooking tools:
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Saucepan
- Spoon
- Spatula
- Stockpot
- Kitchen timer
- Airtight container
- Stove
- Serving bowl
Ingredients
- Black Beans: 1 cup, cooked and cooled
- Kidney Beans: 1 cup, cooked and cooled
- Chickpeas: 1 cup, cooked and cooled
- Bell Peppers: 1 each of red, yellow, and green, diced
- Red Onion: 1 small, finely chopped
- Cucumber: 1, diced
- Tomato: 1 large, diced (optional)
- Corn: 1 cup, cooked (optional)
- Olive Oil: 3 tablespoons
- Lime Juice: 2 tablespoons
- Dijon Mustard: 1 tablespoon
- Honey or Maple Syrup: 1 teaspoon (optional)
- Salt: to taste
- Pepper: to taste
- Cilantro: 2 tablespoons, chopped
- Ground Cumin: 1 teaspoon
- Additional Spices: (optional, such as smoked paprika or red pepper flakes)
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