MedlinePlus: Pineapple Veggie Chicken

Ingredients

• 2 teaspoons vegetable oil
• 3 chicken breasts, boned, skinned, and cut into 2-inch pieces
• 2 slices fresh ginger, peeled and minced or 1/2 teaspoon ground ginger
• 1 clove garlic, minced or 1/4 teaspoon garlic powder
• 1 can (8 ounce) pineapple chunks, drained (save juice)
• 1/2 cup chicken broth or water
• 2 Tablespoons vinegar
• 4 cups sliced vegetables, such as celery, green peppers, onions, and mushrooms
• 1/2 cup orange juice
• 2 Tablespoons low-sodium soy sauce
• 1 Tablespoon sugar
• 3 Tablespoons cornstarch
• 1 medium tomato, cut in wedges