Carrot Apple Soup
Carrot Apple Soup is a yummy supplement for high sodium, low-calorie intake with loads of nutrition to keep you healthy and fit.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.
Cooking tools:
- Blender
- Food processor
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 21 Tbsp. canola oil
- 1 medium onion, chopped
- 1 medium leek, white part only, rinsed well and chopped
- 1 pound carrots, peeled and cut into 1/2- inch slides
- 1 tart apple, peeled, cored, and chopped
- 3 cups fat-free, reduced-sodium chicken broth
- Salt
- freshly ground black pepper
- 3 Tbsp. minced fresh mint leaves, for garnish
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