Chicken Curry | Frylight

Ingredients

• Frylight Cooking Spray
• 1 large onion, chopped
• 2 garlic cloves, finely chopped
• ginger chopped to make 1 tbsp
• 2 red peppers, seeded and diced
• chilli powder 1/2 tsp
• ground coriander 1/2 tbsp
• ground cumin 1/2 tbsp
• medium curry powder 1/2 tbsp
• 4 skinless chicken breasts, diced
• 1 small cauliflower, cut into florets
• 400g tin chopped tomatoes
• 200g bag spinach
• Add the chilli powder and spices to the pan and cook for a few minutes, stirring continuously.
• Add the cauliflower florets and stir together. Leave to simmer on low with a lid on for 25 minutes.
• Add the spinach and stir through. Place the lid back on and leave on low for 5 minutes.
• Serve with rice or cauliflower rice.