Solid Soylent (UK RDA Flap Jacks) 1500kcal | Complete Food Recipe
High-protein flapjacks packed with 1500 kcal, using Scottish oats and whey protein. Perfect for those looking for a nutritious, full-day meal replacement.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.completefoods.co.
Cooking tools:
- Food processor
- Pizza cutter
- Kitchen scale
- Silicone baking mat
- Mortar and pestle
- Baking pan
- Oven
- Mixing bowl
- Spoon
Ingredients
- 116g Ultra Fine Scottish Oats (original)
- 18g Psyllium Husk Powder
- 83g Whey protein concentrate 82
- 4g Lo Salt
- 50g Canola Oil (rapeseed oil)
- 30g Syrup, cane (Golden Syrup)
- 27g Sugars, brown
- 25g Sugars, powdered
- 2g MSM
- 1.4g Choline bitartrate
- 10g Potassium Gluconate
- 1pill vitamin and mineral supplement - Boots
- 1pill vitamins A, C, and E, and selenium - Boots
- 50ml Water, tap, drinking
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Solid Soylent (UK RDA Flap Jacks) 2000kcal | Complete Food Recipe
completefoods.co
UK RNI Simple Soylent Mark VI (2000 Kcal) | Complete Food Recipe
completefoods.co
Boyrevel's Soylent 2000kCal | Complete Food Recipe
completefoods.co
Copy of Copy of UK RNI Simple Soylent Mark VI (2000 Kcal) | Complete Food Recipe
completefoods.co
Uk RDA Soylent Mk3 | Complete Food Recipe
completefoods.co
Hacker's School Soylent UK | Complete Food Recipe
completefoods.co
UK RDA Simple Soylent Mark III | Complete Food Recipe
completefoods.co
$O$ Soylent 1.0 | Complete Food Recipe
completefoods.co