Solid Soylent (UK RDA Flap Jacks) 2000kcal | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 200 | g | Ultra Fine Scottish Oats (original) | £0.40 | Bulk Powders | | 9 | g | Psyllium
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Cooking tools:
- Food processor
- Silicone baking mat
- Pizza cutter
- Kitchen scale
- Baking pan
- Oven
- Mixing bowl
- Spoon
Ingredients
- 200g Ultra Fine Scottish Oats (original)
- 9g Psyllium Husk Powder
- 110g Whey protein concentrate 82
- 3g Lo Salt
- 43g Canola Oil (rapeseed oil)
- 40g Syrup, cane (Golden Syrup)
- 50g Sugars, brown
- 42g Sugars, powdered
- 2g MSM
- 1.4g Choline bitartrate
- 5g Potassium Gluconate
- 1pill vitamin and mineral supplement - Boots
- 1pill vitamins A, C, and E, and selenium - Boots
- 80ml Water, tap, drinking
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