The $5 Foodie
Description: These savory pancakes are a great way to enjoy many different vegetables and create a satisfying and healthful meal.
Ingredients
- 1 onion, small, finely chopped
- 3 tablespoons olive oil
- 2 zucchini, medium
- 2 eggs, beaten
- 1/2 cup milk (or vegetable milk such as soy, almond, or coconut)
- 1 cup flour or optional gluten free flour
- 1 teaspoon baking powder
- 1 1/4 teaspoons salt
- 2 teaspoons cayenne powder
- 1 cup corn, cooked (or frozen corn, thawed)
- 15 ounces canned black beans, drained and rinsed
- For the dipping sauce:
- 1/2 cup sour cream (yogurt also work great)
- 3 tablespoons fresh cilantro, finely chopped
- 1/2 lemon, juiced (about 2 tablespoons)
- 1 clove of garlic, minced
- 1 pinch salt and pepper, to taste
- 1/2 teaspoon cumin
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