The $5 Foodie

The $5 Foodie

thefivedollarfoodie.com

Description: These savory pancakes are a great way to enjoy many different vegetables and create a satisfying and healthful meal.

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Ingredients

  • 1 onion, small, finely chopped
  • 3 tablespoons olive oil
  • 2 zucchini, medium
  • 2 eggs, beaten
  • 1/2 cup milk (or vegetable milk such as soy, almond, or coconut)
  • 1 cup flour or optional gluten free flour
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons salt
  • 2 teaspoons cayenne powder
  • 1 cup corn, cooked (or frozen corn, thawed)
  • 15 ounces canned black beans, drained and rinsed
  • For the dipping sauce:
  • 1/2 cup sour cream (yogurt also work great)
  • 3 tablespoons fresh cilantro, finely chopped
  • 1/2 lemon, juiced (about 2 tablespoons)
  • 1 clove of garlic, minced
  • 1 pinch salt and pepper, to taste
  • 1/2 teaspoon cumin

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