Baked Grain Loaf with Umami Gravy Recipe

Ingredients

• ½ cup chopped red onion
• 1 garlic clove, smashed
• ½ cup walnut pieces
• 2 cups cooked barley groats or oat groats
• 1 cup cooked red quinoa
• 1 ½ cups cooked brown lentils
• 2 tablespoons tahini
• 3 tablespoons nutritional yeast
• 2 tablespoons ground flaxseeds
• 1 tablespoons minced fresh parsley
• 1 tablespoons white miso paste
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon dried sage
• ¼ teaspoon ground black pepper
• 1 cup Light Vegetable Broth
• 2 shallots, finely mincd
• 2 garlic cloves, minced
• 1 cup chopped cremini mushrooms
• 2 tablespoons Umami Sauce Redux
• 2 tablespoons nutritional yeast
• 1 tablespoon white miso paste
• 1 tablespoon salt-free tomato paste
• 1 teaspoon balsamic vinegar
• 1 teaspoon dried thyme
• ½ teaspoon onion powder
• 1 ½ cups cooked black beans (or 1 (15-ounce) BPA-free can or Tetra Pak salt-free, drained and rinsed )