Orange And Mackerel Salad | Salad Recipes | Tesco Real Food
Try this speedy salad recipe – with mackerel, beetroot and orange, it's a winning dairy- and gluten-free lunch idea. See more Salad recipes at Tesco Real Food.
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Cooking tools:
- Chef's knife
- Cutting board
- Can opener
- Colander
- Mixing bowl
- Whisk
- Measuring spoon
- Citrus press
- Salad tongs
- Serving bowl
- Plate
Ingredients
- 1 Jaffa Red orange, peeled and cut into rounds, juices reserved
- 1 orange, peeled and cut into rounds, juices reserved
- 150g steamed beetroot, cut into wedges
- 400g tin chickpeas, drained and rinsed
- ½ red onion, finely sliced
- ½ red chilli, deseeded and finely sliced
- 60g pitted black olives
- 130g bag baby spinach
- 3 tbsp olive oil
- 7g fresh tarragon leaves, finely chopped
- 1 lemon, juiced
- 2 x 180g packs mackerel fillets
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