Barley Salad Recipe - Plant-Based Cooking

Barley Salad Recipe - Plant-Based Cooking

www.plantbasedcooking.com

This barley salad with cauliflower rice is full of kale, nuts, and onion. Tangy, a tad sweet, and lovely for a luncheon or dinner party!

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Ingredients

  • 1 cups uncooked barley (cooked according to package)
  • 1/2 cup pinto beans (or kidney beans, drained and rinsed)
  • 1 cup cauliflower (riced (see instructions below))
  • 2 cups kale (chopped)
  • 1/3 cup red onion (diced )
  • 1/3 cup sun-dried tomatoes (soaked in water to rehydrate)
  • 1/2 cup Kalamata olives (seeded and cut in half)
  • 1/2 cup pistachios (shelled or use your favorite nut or seed)
  • salt and black pepper (to taste)
  • 1/4 cup fresh lemon juice
  • 2 tbsp rice vinegar ((white wine or champagne vinegar))
  • 2 tsp maple syrup

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