dan's soylent 2.1 | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 180 | g | Ultra Fine Scottish Oats (original) | £0.36 | Bulk Powders | | 90 | g | Whey
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
Ingredients
- 180g Ultra Fine Scottish Oats (original)
- 90g Whey protein concentrate 82
- 9g Psyllium Husk Powder
- 75g Maltodextrin (from corn)
- 50g Canola Oil (rapeseed oil)
- 2g MSM
- 1.4g Choline bitartrate
- 500ml Water
- 5g LoSalt
- 1g BootsMultivitamin with Probiotics
- 5ml Fish oil, cod liver
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