Robbie's Simple Soylent Mark III | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 210 | g | Ultra Fine Scottish Oats (original) | £0.42 | Bulk Powders | | 75 | g | Whey
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Ingredients
- 210g Ultra Fine Scottish Oats (original)
- 75g Whey protein concentrate 82
- 8g Psyllium Husk Powder
- 210g Maltodextrin (from corn)
- 75g Canola Oil (rapeseed oil)
- 300ml skimmed milk
- 4g Table Salt
- 2g MSM
- 1.4g Choline bitartrate
- 9.5g Potassium Gluconate
- 1pill vitamin and mineral supplement - Boots
- 1pill vitamins A, C, and E, and selenium - Boots
- 500ml Water
- 0g Multi Vitamin Powder
- 7.5g Nutri Greens Plus
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