Stir-fried asparagus and tofu on brown rice recipe

Stir-fried asparagus and tofu on brown rice recipe

taste.co.za

Enjoy a wholesome meal of crispy tofu and fresh vegetables stir-fried in a flavorful dressing, served over steamed brown rice. A recipe to try out today!

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Cooking tools:

  • Skillet
  • Spatula
  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Serving platter

Ingredients

  • 300 g firm tofu, drained, dried and cubed
  • Cornflour, for dusting
  • Peanut oil, to shallow-fry, plus 30ml (2T) extra peanut oil, to stir-fry
  • 200 g slim asparagus, trimmed and sliced on the diagonal
  • 4 spring onions, trimmed and sliced on the diagonal
  • 2 baby cabbages, shredded
  • 100 g watercress
  • A handful of sprouts
  • Sea salt
  • freshly ground black pepper
  • Brown rice, steamed, to serve
  • 3 T soy sauce
  • 1 T sesame oil
  • 1 T rice vinegar
  • 1 t garlic, crushed
  • 1 t ginger, crushed
  • ½ t chilli, crushed

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