Stir-fried asparagus and tofu on brown rice recipe
Enjoy a wholesome meal of crispy tofu and fresh vegetables stir-fried in a flavorful dressing, served over steamed brown rice. A recipe to try out today!
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Cooking tools:
- Skillet
- Spatula
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Serving platter
Ingredients
- 300 g firm tofu, drained, dried and cubed
- Cornflour, for dusting
- Peanut oil, to shallow-fry, plus 30ml (2T) extra peanut oil, to stir-fry
- 200 g slim asparagus, trimmed and sliced on the diagonal
- 4 spring onions, trimmed and sliced on the diagonal
- 2 baby cabbages, shredded
- 100 g watercress
- A handful of sprouts
- Sea salt
- freshly ground black pepper
- Brown rice, steamed, to serve
- 3 T soy sauce
- 1 T sesame oil
- 1 T rice vinegar
- 1 t garlic, crushed
- 1 t ginger, crushed
- ½ t chilli, crushed
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