Bulgur bel bandoura - Cracked Wheat In Tomato Sauce - Rouba Shahin Middle Eastern Cooking
Bulgur bel bandoura, wholegrain cracked wheat in tomato sauce is the perfect dish for vegetarians and vegans and anyone who may want a meat-free meal.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Pepper mill
- Serving bowl
- Plate
- Spoon
Ingredients
- 5 tablespoons olive oil
- 2 onions finely diced
- 2 tins diced tomato
- salt to season
- 1 cup cracked wheat fine
- parsley to garnish optional
- coriander to garnish optional
- feta to garnish optional
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