Beans and Greens - Live and Love Nutrition

Beans and Greens - Live and Love Nutrition

www.liveandlovenutrition.com

This beans and greens recipe is delicious, packed with nutrients, gut-healthy fibre and is high in plant-based proteins.

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Ingredients

  • 1 can white cannelini beans
  • 2 garlic cloves – chopped
  • 1 young onion, baby leek or sweet onion – chopped
  • 1 small thin celery – chopped
  • 1 bunch red Swiss chard – chopped small
  • 1 cup vegetable (or chicken) broth
  • 1/4 cup white wine
  • 3 tbsp fresh parsley – chopped
  • 2 tbsp Kosher salt
  • 1 tbsp coarsely ground black pepper
  • a good glug of Olive or Canola Oil (3 -4 tbsp)

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