Greens and Beans - Red Apple Nutrition

Ingredients

• 1 1/2 cups garbanzo, cannellini or navy beans
• 1/4 cup sliced white onion
• 2 garlic cloves, chopped
• dash crushed red pepper ( optional)
• 4 cups kale, spinach, collard greens, beet greens or combination
• 1/4 tsp garlic powder
• 2 tbsp extra virgin olive oil
• salt
• pepper
• 1/2 fresh lemon