Parmesan Chicken Golden Crusted Goodness in 45

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz/170g each), pounded to ½ inch thickness
• 1 large egg, lightly beaten
• 1 tablespoon milk (any kind)
• 1/2 cup (60g) all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup (100g) grated Parmesan cheese, finely grated
• 1/2 cup (50g) panko breadcrumbs
• 1 teaspoon dried Italian seasoning
• 1/4 teaspoon garlic powder
• 2 tablespoons olive oil
• Lemon wedges (optional)
• Fresh parsley, chopped (for garnish)