Munagakaya Aaku Battalu Kura Recipe - Calories, Nutrition & GI

Name: Munagakaya Aaku Battalu Kura Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 200 Grams of Drumstick; 100 Grams of Peas fresh; 50 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Munagakaya Aaku Battalu Kura has 59.4 calories per serving (1 Small Cup) — that's 59.6 calories per 100g. It provides 2.8g protein, 5.5g carbs, and 2.9g fat. With a low glycemic index (GI: 54),...

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