Munagakaya Aaku Kura Recipe - Calories, Nutrition & GI

Name: Munagakaya Aaku Kura Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 300 Grams of Drumstick leaves; 1 Table Spoon of Garlic big clove; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 30 Grams of Coconut kernel fresh; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Munagakaya Aaku Kura has 103.6 calories per serving (1 Small Cup) — that's 99.8 calories per 100g. It provides 4.6g protein, 6.5g carbs, and 6.6g fat. With a low glycemic index (GI: 48), this...

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