Turkey Meatballs and Red Sauce

Ingredients

• 4 large egg whites
• 1 large whole egg
• 2 Tbsp. tomato ketchup
• 1/4 cup shredded Parmesan cheese
• 1 clove (1 tsp.) garlic, minced
• 1/8 cup Italian parsley, chopped
• 16 oz. 99% lean ground turkey breast
• 1/4 cup Italian style bread crumbs
• 1 tsp. crushed red chili pepper flakes
• 1/4 tsp. coarse kosher salt
• 1 tsp. black pepper, coarse ground
• butter spray
• 1 small onion (1/2 cup), grated
• 1 cup green zucchini, grated
• olive oil spray
• 1/2 tsp. dried oregano
• 2 cans (14.5 ounce each) no salt added crushed tomatoes
• 1/4 tsp. sugar
• 2 Tbsp. fresh basil, shredded
• 2 tsp. olive oil
• 1/4 tsp. black pepper, ground