Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

This is an amazing mixture made with many ingredients which offer so many health benefits. It helps to detox and cleanse, is highly anti-inflammatory. Keep on r

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Ingredients

  • 3 heaped teaspoons turmeric
  • 1 heaped teaspoon ground cloves
  • 2 teaspoons ground cardamom
  • 2 teaspoons ground ginger
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 tsp coconut oil
  • 1.5 Lts of 3.5 pints of filtered water
  • Honey to taste, nut milk optional

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