Red Lentil Hummus and Roasted Carrots with Kale Salad - Dr. Kara Fitzgerald
An easy and nutritious meal featuring carrots and lentils and an ancient Egyptian spice blend.
Ingredients
- 1 cup red lentils
- 2 cloves garlic
- 1/3 cup Tahini
- 1.5 teaspoons salt
- 1/2 teaspoon Freshly ground black pepper
- 1 tablespoon paprika
- 1/3 cup freshly squeezed lemon juice
- 1/2 cup Extra virgin olive oil
- 1 pound baby carrots ((about 2 cups))
- 1/4 cup coconut oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 bunch red kale
- 1/4 cup Extra virgin olive oil
- 2 tablespoons Apple cider vinegar
- 1/4 cup red onion (diced)
- Ancient Dukkah Spice Blend
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