Red Lentil Hummus and Roasted Carrots with Kale Salad - Dr. Kara Fitzgerald

Red Lentil Hummus and Roasted Carrots with Kale Salad - Dr. Kara Fitzgerald

www.drkarafitzgerald.com

An easy and nutritious meal featuring carrots and lentils and an ancient Egyptian spice blend.

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Ingredients

  • 1 cup red lentils
  • 2 cloves garlic
  • 1/3 cup Tahini
  • 1.5 teaspoons salt
  • 1/2 teaspoon Freshly ground black pepper
  • 1 tablespoon paprika
  • 1/3 cup freshly squeezed lemon juice
  • 1/2 cup Extra virgin olive oil
  • 1 pound baby carrots ((about 2 cups))
  • 1/4 cup coconut oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 bunch red kale
  • 1/4 cup Extra virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1/4 cup red onion (diced)
  • Ancient Dukkah Spice Blend

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