Recipe: <!-- -->Catfish Poppers with Jalapeño Tartar Sauce<!-- --> | Whole Foods Market

Ingredients

• 1 teaspoon Cajun seasoning
• 1 large egg
• 1/4 cup low-fat (1%) milk
• 1 1/2 cups panko bread crumbs
• 1 3/4 pounds catfish fillets, cut into 1 1/2-inch pieces
• 1/2 cup mayonnaise
• 1/4 cup sliced pickled jalapeño peppers, finely minced
• 2 teaspoons lemon juice
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon ground black pepper
• 1/2 cup sour cream
• 1/8 teaspoon cayenne pepper
• Olive spray oil