Thermomix recipe: Jerked Lamb Roast with Black Beans and…

Thermomix recipe: Jerked Lamb Roast with Black Beans and…

tenina.com

An amazing main meal, with the help of Thermomix! You will never view roast lamb in quite the same way. This is truly delicious and very easy.

Keywords

  • Meat
  • roasted lamb
  • paleo
  • lamb roast
  • thermomix
  • jamaican
  • jerk
  • carribbean
  • recipe
  • tenina
  • gluten free
  • beans
  • main meal
  • easy
  • thermomix recipe books easter
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Cooking tools:

  • Pressure cooker
  • Steamer basket
  • Grill
  • Zip-top bag
  • Parchment paper
  • Baking sheet
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Refrigerator
  • Tongs
  • Measuring spoon
  • Measuring cup
  • Plate
  • Serving platter
  • Aluminum foil

Ingredients

  • 4 Tablespoons
  • 1/2 red onion
  • 6 cloves garlic
  • Handfuls flat leaf parsley
  • 50 Grams tamari or soy sauce
  • 60 Grams fresh ginger
  • 2 Tablespoons coconut sugar
  • 20 Grams Extra Virgin Olive Oil (EVOO)
  • pink salt flakes to taste
  • 1 boneless leg of lamb, butterflied (max 2kg)
  • 1 Litre water for steaming
  • 150 Grams black beans soaked overnight
  • 100 Grams brown rice
  • 2 cobs corn, char grilled (see note)
  • 1/2 red capsicum, diced
  • 1/2 yellow capsicum, diced
  • 1/2 red onion, diced
  • 3 spring onions, sliced
  • 1 green chilli, sliced
  • EVOO and salt to taste
  • lime juice to taste

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