Sweet potato and coconut stew recipe
This sweet potato and coconut stew is full of beta carotene, vitamin C and other antioxidants. Try this comforting recipe for a cosy night in
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Ingredients
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 10g root ginger, grated
- 10g fresh turmeric, grated
- 2 tbsp vegetable oil
- 4 cardamom pods
- 2 tsp coriander seeds
- 1 tsp fennel seeds
- 250g vine tomatoes, roughly chopped
- 1 cinnamon stick
- 600g peeled sweet potatoes, chopped into 2cm chunks
- 1 x 400ml tin coconut milk
- 100ml vegetable stock*
- 1 x 400g tin green lentils, rinsed and drained
- juice of 2 limes
- 100g young spinach
- toasted coconut flakes or desiccated coconut, to serve
- warm flatbread*, to serve
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