Southwestern Pork and Bean Soup

Name: Southwestern Pork and Bean Soup
Total time: 20 min
Ingredients: 1 tsp oil; 1/2 onion (or fennel), chopped; 1 clove garlic, minced; 2 -4 oz. boneless pork chops, diced; 1 (14 1/2 oz.) can unsalted beef (chicken) broth; 1 (15 oz.) can Mexican-style chopped tomatoes (or use 1 can chopped tomatoes and 1-4 oz. can ortega chiles); 1 (15 oz.) can no salt added pinto beans, drained and rinsed; 1 tsp chili powder; 1/2 tsp oregano, crushed; 1/2 tsp cumin; 1/4 tsp coriander; 1/4 tsp culinary lavender, crushed; salt; pepper; grated lowfat cheddar or Mexican-blend cheese or cheese alternative (optional); chopped fresh cilantro (optional)

www.healyourhealthnow.com

This Southwestern Pork and Bean Soup is not only gluten- and dairy-free but low in fat and loaded with fiber, folate, and potassium.

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Ingredients

1 tsp oil
1/2 onion (or fennel), chopped
1 clove garlic, minced
2 -4 oz. boneless pork chops, diced
1 (14 1/2 oz.) can unsalted beef (chicken) broth
1 (15 oz.) can Mexican-style chopped tomatoes (or use 1 can chopped tomatoes and 1-4 oz. can ortega chiles)
1 (15 oz.) can no salt added pinto beans, drained and rinsed
1 tsp chili powder
1/2 tsp oregano, crushed
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp culinary lavender, crushed
salt
pepper
grated lowfat cheddar or Mexican-blend cheese or cheese alternative (optional)
chopped fresh cilantro (optional)