Eral Varuval Sadam Recipe - Calories, Nutrition & GI | Clearcals

Name: Eral Varuval Sadam Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 1 Tea Spoon of Soy sauce; 1 Table Spoon of Lemon juice 100%; 1 Tea Spoon of Vinegar; 50 Grams of Onions green raw; 200 Grams of Milled raw rice; 25 Grams of Green cabbage; 50 Grams of Capsicum green; 50 Grams of French beans country; 50 Grams of Carrot orange; 10 Grams of Garlic big clove; 100 Grams of Prawns small; 4 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Green chilli sauce

clearcals.com

Eral Varuval Sadam has 225.7 calories per serving (1 Medium Cup) — that's 109.6 calories per 100g. It provides 5.6g protein, 28g carbs, and 10.1g fat. With a medium glycemic index (GI: 56), this...

Keywords

eral varuval sadam kcal
eral varuval sadam nutrition
is eral varuval sadam good for weight loss
eral varuval sadam for diabetes
eral varuval sadam protein content
eral varuval sadam glycemic index
how many kcal in eral varuval sadam

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: